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JAMD

Start Weight:	(16 Sep 09) 305.0 lb
Current Weight:	(07 Nov 09) 302.0 lb
Goal Weight:	180.0 lb

following: Abs Diet
performance: losing 0.4 lb a week

FatSecret member since: 15 Sep 09

JAMD's Weight History

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JAMD's cookbook

cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g

Balsamic Chicken

A delicious moist chicken with balsamic vinegar and garlic.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy recipe for my favorite Salmon dish.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g

Creole Chicken

A sensational quick Southern dish that's healthy as anything.

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JAMD's journal

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07 November 2009

I feel like crap

on diet Abs Diet losing 0.4 lb a week

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JAMD's Recent Food & Exercise

	1 serving Caffe Latte (Grande)
	1 cup milk
	16 fls oz Fruit Smoothie Drink
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph

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JAMD's Recent Activity

JAMD's own activity

	updated their exercise diary.
	recorded a journal entry.

JAMD's Buddies

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	rahm replied to MrBrianSmall's post - portion control! ack!.
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