	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

JADOLPH

Start Weight:	(07 Jan 11) 202.0 lb
Current Weight:	(29 May 12) 199.0 lb
Goal Weight:	175.0 lb

following: JADOLPH's own diet
performance: Steady

FatSecret member since: 07 Jan 11

JADOLPH's Weight History

view JADOLPH's complete history

JADOLPH's buddies

	Jgdolph on diet Jgdolph's own diet
	last weighin: losing 1.7 lb a week

JADOLPH has 1 buddy

JADOLPH's journal

add comment

29 May 2012

Ran 4.25 miles this morning.

on diet JADOLPH's own diet steady weight

add comment

07 January 2011

Day 5. Have lost 4 pounds the first week. Mainly stopped drinking anything but water and eating smaller portions through the week. Will be starting ...

on diet JADOLPH's own diet

view complete journal

JADOLPH's Recent Food & Exercise

	1 serving Caffe Latte (Grande)
	1 medium apple
	1 serving Chobani
	Running (jogging) - 5/mph

view diet calendar

JADOLPH's Recent Activity

JADOLPH's own activity

No recent activity.

JADOLPH's Buddies