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Ironben

Start Weight:	(28 Nov 10) 234.0 lb
Current Weight:	(19 Jun 13) 216.0 lb
Goal Weight:	199.0 lb

following: The Dukan Diet
performance: Steady

FatSecret member since: 06 May 10

Ironben's Weight History

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Ironben's latest member challenges

137

Hot for 2011

status:	Completed
ended:	03 Jan 11
view progress

LOSE 1000 kcal PER DAY!

status:	Completed
ended:	14 Jun 10
view progress

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Ironben's buddies

	SeanKennard on diet SeanKennard's own diet
	not sharing weight

	Oska on diet Oska's own diet
	last weighin: gaining 0.9 lb a week

Ironben has 2 buddies

Ironben's latest photos

Untitled

in group
KITE SURFING
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Ironben's journal

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06 February 2013

3rd. Day dukan i gym

on diet The Dukan Diet gaining 1.8 lb a week

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17 January 2013

Back gym dukan

on diet The Dukan Diet losing 1.9 lb a week

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Ironben's Recent Food & Exercise

	13 oz , with bone, cooked Chicken Drumstick (Skin Not Eaten)
	2 large drumstick Chicken Drumstick (Skin Not Eaten)
	9 oz Turkey Breast Meat
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph

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Ironben's Groups

KITE SURFING
anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

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Ironben's Recent Activity

Ironben's own activity

	recorded a weigh in at 216.0 lb.
	recorded a weigh in at 216.0 lb.
	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 216.7 lb.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

	Goobertoast recorded a weigh in at 204.0 lb.
	joe suarez recorded a weigh in at 116.7 lb.
	AndiLambert recorded a weigh in at 130.2 lb.
	Siegels recorded a weigh in at 142.0 lb.
	chris.bedford recorded a journal and a weigh in at 201.0 lb.
	Partis recorded a weigh in at 185.0 lb.
	chereeguitar recorded a journal.
	hanksdave67 recorded a weigh in at 225.8 lb.