| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 0
Calories 200
|
| |
| % Daily Values* |
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Total Fat
0g
|
0% |
| |
Saturated Fat
0g
|
0% |
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Cholesterol
0mg
|
0% |
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Sodium
10mg
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0% |
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Potassium
580mg
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|
|
Total Carbohydrate
48g
|
16% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
24g
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|
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Protein
2g
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|
| |
| Vitamin A
16% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
|
of RDI*
(200 calories)
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|
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Calorie Breakdown:
Carbohydrate (96%)
Fat (0%)
Protein (4%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member
IronFreak868
on 15 Oct 10.
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|
 Nutrition summary:
 |
There are 200 calories in dried plums 10 |
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Calorie break-down: 0% fat, 96% carbs, 4% protein |
| (per meal) |
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Recently eaten by:
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