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IolarLiath

Start Weight:	(30 Mar 10) 365.0 lb
Current Weight:	(31 Mar 13) 253.5 lb
Goal Weight:	165.0 lb

following: IolarLiath's own diet
performance: losing 0.4 lb a week

I am currently living in Nagano, Japan as and English teacher. I get lots of movement from my job. I joined this site 2 years ago and have lost about 110 pounds in those years. I hope to reach my goal and stay there.

FatSecret member since: 10 Apr 10

IolarLiath's Weight History

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IolarLiath's latest member challenges

105

Cycling for Weight Loss 2012

status:	Completed
ended:	17 Sep 12
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IolarLiath's journal

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04 October 2012

Went through an operation in August so have not been up to exercising much or eating healthy. Starting to get back on track this month.

on diet IolarLiath's own diet gaining 0.6 lb a week

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30 June 2012

Yes, I think I finally broke through the plateau! Below 250 for the first time since I was a kid probably. Definite motivator.

on diet IolarLiath's own diet losing 2.8 lb a week

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IolarLiath's Recent Food & Exercise

	1 sandwich Cheeseburger with Bacon and Condiments
	1 medium steak/cutlet fried pork breaded
	1 piece angel food cake
	Standing
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)

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