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InesNathalia

Start Weight:	(09 Mar 11) 190.0 lb
Current Weight:	(14 May 13) 195.0 lb
Goal Weight:	155.0 lb

following: InesNathalia's own diet
performance: gaining 0.4 lb a week

I AM 24, PREGNANT WITH MY FIRST. I AM IN THE ARMY BUT DON'T DO REGULAR PHYSICAL FITNESS BECAUSE OF THE PREGNANCY. I STRUGGLE WITH MY WEIGHT A LOT BECAUSE I **LOVE** TO EAT. IF I WORK OUT I CAN EAT WHATEVER I WANT BUT I AM ALWAYS SO TIRED BY THE TIME I GET HOME THAT I HAVE ONLY ATTENDED THE GYM REGULARLY WHILE DEPLOYED.
I AM CURRENTLY AT THE EXACT WEIGHT I SHOULD BE WHEN I DELIVER, (for my height) BUT HAVE THREE MONTHS TO GO BEFORE LABOR, I DON'T KNOW HOW I AM GOING TO DO IT BUT I WILL GET DOWN LOW ENOUGH SO THAT WHEN I DO GO INTO LABOR I AM NOT A POUND OVER 189. I WANT THE BABY TO BE HEALTHY BUT I REALIZE I NEED TO BE HEALTHY TOO AND UNNECESSARY WEIGHT IS NOT GOOD FOR EITHER OF US.

FatSecret member since: 09 Mar 11

InesNathalia's Weight History

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InesNathalia's latest member challenges

21 Days Later- 15 min walking a day!

status:	Completed
ended:	04 Apr 11
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5 Minutes a Day!

status:	Completed
ended:	25 Mar 11
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InesNathalia's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

InesNathalia has 1 buddy

InesNathalia's latest photos

my belly 11 Mar

in group
Pregnant and Slightly overweight
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my first ultrasound

in group
Pregnant and Slightly overweight
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InesNathalia's latest posts

Sodium consumption
i read an article recently about the fact that we consume too much sodium. this is something i drastically want to avoid because i am pregnant and i am already retaining too much water. however my job doesnt give me a lot of time to cook my own foor and i generally end up eating at fast food places or microwave meals. not only that but like so many other people i am so used to the taste of salt that having less is quite noticable to me.

DOES ANYONE KNOW GOOD MICROWAVE MEALS THAT ARE LOW SODIUM, AND LOW ON CALORIES TOO???? Embarassed

posted 11 Mar 2011, 11:13

InesNathalia has submitted 1 post

InesNathalia's journal

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23 February 2012

started making time for eating and my body thought i had been starving :( now i have to start working really hard

on diet InesNathalia's own diet

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28 September 2011

man i wish i would have kept up with this so t5hat i could feel a million times better about myself, 10weeks ago when i delivered i weighed 225lbs and ...

on diet InesNathalia's own diet

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InesNathalia's Recent Food & Exercise

	7 cups Water
	3 servings Iced Tea with Lemon Flavor
	2 servings Iced Tea with Lemon Flavor
	Yard Work (gardening)
	Standing
	Housework

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InesNathalia's Groups

Pregnant and Slightly overweight
A group for those who are pregnant and need to maintain their current weight through their pregnancy/ gain very little

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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InesNathalia's Recent Activity

InesNathalia's own activity

recorded a weigh in at 195.0 lb.

InesNathalia's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	jacke80 recorded a weigh in at 213.0 lb.
	Fialka17 updated their Exercise Diary.
	queeny001 recorded a weigh in at 228.0 lb.
	Angelsky joined Group 30's with 50-100 lbs to Lose.
	irenebu recorded a weigh in at 137.6 lb.
	Binhasoares recorded a weigh in at 217.6 lb.
	mylol recorded a journal.
	Pitoflex recorded a weigh in at 119.7 lb.