Indygretch - Member

Indygretch

Joined February 2013

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Weight History

Start Weight

190.1 lb

Lost so far: 1.0 lb

Current Weight

189.1 lb
Performance: gaining 11.9 lb a week

Goal Weight

154.9 lb

Still to go: 34.2 lb

Indygretch's Weight History

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

A delicious low carb version of a thick cheesecake.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

A great way to enjoy your favorite Italian-American dish without the bread.

cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g

Faux noodles make this terrific lasagna low carb.

view complete cookbook

	1 serving Premier Nutrition High Protein Shake - Vanilla
	1 serving International Delight French Vanilla Coffee Creamer
	1 medium Bananas
	Swimming (slow)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)