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Im_not_fluffy_76

Start Weight:	(01 Aug 10) 125.0 lb
Current Weight:	(13 Sep 11) 125.4 lb
Goal Weight:	118.0 lb

following: Im_not_fluffy_76's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Aug 10

Im_not_fluffy_76's Weight History

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Im_not_fluffy_76's latest member challenges

246

Reduce Alcohol

status:	Completed
ended:	29 Aug 11
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Im_not_fluffy_76's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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Im_not_fluffy_76's latest posts

Insanity?
I do both the P90X and the Insanity. I substitute the Plyo, Yoga, and Kenpo with Insanity. I tried to just do the Insanity and lost upper body tone.

posted 17 Aug 2011, 12:09

Im_not_fluffy_76 has submitted 1 post

Im_not_fluffy_76's Recent Food & Exercise

	10 small spear asparagus
	1 serving Light English Muffin
	1 serving 100% Liquid Egg Whites
	Stretching (yoga)
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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