| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 59
Calories 199
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| |
| % Daily Values* |
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Total Fat
6.61g
|
10% |
| |
Saturated Fat
3.5g
|
18% |
| |
Polyunsaturated Fat
0g
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|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
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Cholesterol
15mg
|
5% |
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Sodium
440mg
|
18% |
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Potassium
108mg
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|
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Total Carbohydrate
18.48g
|
6% |
| |
Dietary Fiber
2.5g
|
10% |
| |
Sugars
2.47g
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|
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Protein
18.69g
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|
| |
| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
25% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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10%
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of RDI*
(199 calories)
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|
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Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Im Totally Doing This
on 10 May 12.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 199 calories in Egg White Sandwhich |
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Calorie break-down: 30% fat, 37% carbs, 33% protein |
| (per meal) |
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Recently eaten by:
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