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IRM12
IRM12
Joined July 2013
Posts
163
Following
0
Followers
0
Weight History
Start Weight
124.2 lb
Lost so far:
4.0 lb
Current Weight
128.2 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
3.2 lb
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IRM12's Weight History
view IRM12's complete history
IRM12's Latest Member Challenges
224
Lose 25lb in 9 weeks
status:
Completed
ended:
23 Dec 13
view progress
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IRM12's Cookbook
cals: 168kcal | fat: 11.50g | carbs: 14.04g | prot: 2.27g
Chocolate Avocado Pudding
Dairy free pudding and vegan friendly.
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IRM12's Recent Food & Exercise
1 serving Olympic No Fat Organic Probiotic Yogurt
1 serving Compliments Field Berry Blend
1 serving Nature's Path Sunrise Crunchy Vanilla
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
Calisthenics (light, e.g. home exercise)
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