IR1234 - Member

IR1234

Joined August 2013

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Weight History

Start Weight

209.4 lb

Lost so far: 5.5 lb

Current Weight

203.9 lb
Performance: losing 2.4 lb a week

Goal Weight

154.3 lb

Still to go: 49.6 lb

IR1234's Weight History

cals: 166kcal | fat: 3.64g | carbs: 34.93g | prot: 17.10g

Low fat, high fibre, simple pancake forms a base for any tasty topping.

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g

Delicious, packed with flavour and spice and low in fat.

cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g

A healthy alternative to the family favourite lasagne.

cals: 167kcal | fat: 4.01g | carbs: 28.36g | prot: 6.43g

Potato and cauliflower make this soup velvety and delicious.

view complete cookbook