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INeedMotivation

Start Weight:	(07 Feb 08) 143.0 lb
Current Weight:	(01 Mar 10) 135.0 lb
Goal Weight:	132.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

My bio? Gosh - ok, here goes... 45, divorced, a child entering the 'tweens'. Looking for some motivational advice and just trying not to sweat the 'small stuff'. I always enjoy learning and listening to something new. My hardest part about dieting (I don't really like that word, I'd rather say - watching the weight) is the evenings. I get bored,,, and turn to food more and more. AND, I think the 'hormonal' stages are setting in, YIKES !

FatSecret member since: 05 Feb 08

INeedMotivation's Weight History

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INeedMotivation's latest member challenges

only 10 minutes to better health!

status:	Completed
ended:	29 Mar 10
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INeedMotivation's buddies

	strawberrylollipop on diet Fat Smash Diet
	last weighin: losing 4.7 lb a week

	jazzie on diet jazzie's own diet
	last weighin: steady

INeedMotivation has 2 buddies

INeedMotivation's cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

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INeedMotivation's journal

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19 February 2008

My weight jumps up and down, I just couldn't resist the helping of Corned beef last night - I have a hunch, the salt has retained just - a bit of water... ...

on diet Weight Watchers steady weight

(1 comment)

13 February 2008

No, I did not eat the rest of the Monster Burrito I had the night before, and the scale is slowly waddling back on the down side of things. I best stay ...

on diet Weight Watchers steady weight

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INeedMotivation's Recent Food & Exercise

	1 cup, cooked oatmeal
	1 fl oz coffee
	1 cup, mashed banana
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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INeedMotivation's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

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