| Start Weight: | (07 Mar 10) 179.0 lb |
| Current Weight: | (25 Jun 12) 169.0 lb |
| Goal Weight: | 145.0 lb |
following:
IJAT's own diet
performance:
gaining 1.2 lb a week
My name is J and I am trying to lose weight. I am trying to eat 1600 calories daily and exercising 30 minutes-1 hour daily.