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IFNA

Start Weight:	(13 Apr 10) 195.0 lb
Current Weight:	(27 Jun 12) 189.4 lb
Goal Weight:	155.0 lb

following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 13 Apr 10

IFNA's Weight History

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IFNA's latest member challenges

820

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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30 Miles in June

status:	Completed
ended:	29 Jun 10
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IFNA's buddies

	MommyMia on diet MommyMia's own diet
	last weighin: steady

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IFNA's latest posts

90 POUNDS!!!!! Phat-2-Phit.Blogspot.com
HEY ALLL

So I have lost over 90 pounds (THE HARD WAY DIET & EXERCISE) ... I have alot of great tips, LOTS OF MOTIVATION and alot of advice on food, fashion, and fitness!!!!

Please check out my blog

MY OPEN JOURENY HEALTHIER SEXIER AND YOUTHFUL LIFE <<CLICK HERE PHAT-2-Phit.Blogspot.com

Also Looking for accountability parties to help me lose the last 40 pounds. So please introduce yourself!!!

BE BLESSED

posted 10 Aug 2011, 07:01

IFNA has submitted 1 post

IFNA's journal

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13 April 2010

First Entry need to get serious!!!! Hey Samantha!!! ... Cute we are diet buddies hopefully this will work

on diet Low Carb High Protein (MD Diet)

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IFNA's Recent Food & Exercise

	1 3/4 servings quaker oats date walnut
	1 serving boiled egg
	1 serving panera apple chicken

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IFNA's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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