Member Favorite Meal

Source: Member

Hworx > Favorite Meals

Potato skillet with onion, green peppers peppers, turkey sausage and beef base

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 92

Calories 271

% Daily Values*

Total Fat 10.26g

16%

Saturated Fat 2.179g

11%

Polyunsaturated Fat 0.588g

Monounsaturated Fat 3.294g

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 1224mg

51%

Potassium 753mg

Total Carbohydrate 31.9g

11%

Dietary Fiber 5.1g

20%

Sugars 3.96g

Protein 11.39g

Vitamin A 2%

Vitamin C 111%

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

14%

of RDI*

(271 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (34%)

Protein (19%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Meat and Fish

Nuts and Seeds

The information specified for this meal was submitted and shared by member Hworx on 21 Feb 12.

Foods in this Meal

	1 tsp Olive Oil
	1 oz onions frozen chopped
	1 oz green pepper
	1 small potato
	1 serving oscar meyer turkey sausage
	1/2 serving beef base

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Nutrition summary:

	There are 271 calories in Potato skillet with onion, green peppers peppers, turkey sausage and beef base
	Calorie break-down: 34% fat, 47% carbs, 19% protein
(per meal)

Recently eaten by:

	Hworx on diet Hworx's own diet
	last weighin: steady

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