Hworx

following: Hworx's own diet
performance: Steady

FatSecret member since: 05 Jan 12

Hworx's Weight History

	nanabarb on diet nanabarb's own diet
	not sharing weight

Hworx has 1 buddy

cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g

With all your favorite toppings, it's like pizza in a bowl.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g

A sweet salad dressing without all the calories.

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

view complete cookbook

	1 slice Deli Sliced Ham
	1 serving Egg Beaters Egg Beaters - Original
	1 serving Kraft Fat Free Mayonnaise
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

	recorded a weigh in at 232.0 lb.
	recorded a weigh in at 232.0 lb.

No recent activity.

	litamag recorded a weigh in at 230.0 lb.
	085c1a0457 updated their Food Diary.
	sebne recorded a weigh in at 153.7 lb.
	Spudnic recorded a journal and a weigh in at 447.0 lb.
	sandraendawie added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
	Temilola1 recorded a weigh in at 184.1 lb.
	OBoyd updated their Exercise Diary.
	Fleksnes recorded a weigh in at 195.8 lb.