Hworx - Member

Hworx

Joined January 2012

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Weight History

Start Weight

319.0 lb

Lost so far: 90.0 lb

Current Weight

229.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 29.0 lb

Hworx's Weight History

cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g

With all your favorite toppings, it's like pizza in a bowl.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g

A sweet salad dressing without all the calories.

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

view complete cookbook

	1 serving IHOP Chicken Fajita Omelette
	1 serving Mama Cozzi 12" Ultimate Meat Pizza
	1 serving Thomas' Original English Muffins
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)