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Hrair

Start Weight:(12 Aug 12) 208.0 lb
Current Weight:(09 Dec 12) 208.0 lb
Goal Weight:175.0 lb
following: Limit portions, lose weight - Low Calorie Diet
performance: Steady
FatSecret member since: 06 Apr 09

Hrair's Weight History

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Limit portions, lose weight - Low Calorie Diet

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Hrair's journal

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02 September 2010

239
on diet Limit portions, lose weight - Low Calorie Diet  losing 5.3 lb a week
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Hrair's Recent Food & Exercise

  0.4 cup Quinoa
  1 serving Steamed Vegetables
  1.2 servings au bon pain oatmeal
  Calisthenics (light, e.g. home exercise)
  Exercise machine (moderate)
  Calisthenics (heavy, e.g. pushups)
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Other Member Diet Recent Activity

lonecell recorded a weigh in at 212.6 lb.
I am losing it recorded a weigh in at 165.0 lb.
ggirl63 recorded a weigh in at 163.3 lb.
talbotdesigns commented on their journal.
JBriles23 recorded a weigh in at 194.2 lb.
Cindie0403 recorded a weigh in at 150.2 lb.
Fishman1 recorded a weigh in at 217.0 lb.
wr7 recorded a weigh in at 226.2 lb.
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