HopefulCocoon

following: Fat Flush Plan
performance: gaining 1.0 lb a week

FatSecret member since: 06 Sep 08

HopefulCocoon's Weight History

cals: 65kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Use any fat-free broth (chicken, beef, or vegetable) and substitute any vegetable you don't like for a vegetable you do like.

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	1 serving Vanilla Whey Protein Powder
	1 serving flax
	1 tbsp flax seed

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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	added gonnaloseit's Garden Vegetable Soup recipe to their cook book.
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	joined group 40's with 10-25 lbs to Lose.

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