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Honeywife

Start Weight:	(05 May 13) 146.0 lb
Current Weight:	(17 May 13) 146.5 lb
Goal Weight:	135.0 lb

following: VB6-Vegan Before 6:00pm
performance: gaining 0.3 lb a week

FatSecret member since: 08 Jun 11

Honeywife's Weight History

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Honeywife's latest member challenges

~ Atkins Induction Challenge ~

status:	Completed
ended:	28 Oct 12
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Exercise 1hour-day-lose-weight

status:	Completed
ended:	02 Jul 12
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Honeywife's buddies

	Charonda3 on diet Charonda3's own diet
	last weighin: gaining 0.1 lb a week

	ConniebytheSea on diet ConniebytheSea's own diet
	last weighin: losing 0.1 lb a week

	stacy robbins on diet stacy robbins's own diet
	last weighin: steady

	Alestock on diet Alestock's own diet
	last weighin: losing 0.6 lb a week

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Honeywife's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

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Honeywife's latest posts

Introductions
Welcome JazzyOwl...there's lots of people on this site that know what they're talkin' about. I've gotten encouragement just looking at other's sites and profiles. I look at what they are eating for meals and snacks and get ideas. Lots of people I admire on this site for staying committed. Good luck on your journey...and again, welcome!!

posted 03 May 2012, 19:20

Carbs
Try adding more protein...lean meats (chicken, pork chops, lean ground beef, steak) and low fat cheese. There's even a yogurt called Carbmaster that's really good and low in carbs. Light string cheese is a good snack. Get more veggies in there and use LITE dressings with no more than 3 carbs a serving (ranch and ceasar are my fav). I like to make scrambled eggs with 1 egg and liquid egg whites (in a carton) to add more protein. Look for some Atkins bars for occasional snacks, too. They got some really good ones when you feel like a sweet! Good Luck...Mary.

posted 27 Mar 2012, 08:29

How do you add a food (from a restaurant) when you only know the calories but not the nutritional in
Thanx for your help...I tried both! I found the item online from the restaurant but it doesn't list everything FatSecret wants for it to enter...like protein, fiber and a few other things. Soooo frustrating!

posted 11 Mar 2012, 10:49

How do you add a food (from a restaurant) when you only know the calories but not the nutritional in
I want to enter my dinner from a restaurant in "foods" but I don't have the nutritional information...only the calories. Does anyone know if that is possible to do?

posted 10 Mar 2012, 19:47

Change Diet?
You sure can...go to "My Toolbox" on the right. You will see "Change My Diet." Hope that helps!

posted 28 Aug 2011, 06:32

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Honeywife's journal

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26 February 2013

Back from a wonderful cruise...and the birth of my grandson. Jumping back on this horse!!

on diet Atkins

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02 January 2013

So ready to get back to a normal routine...eating AND exercising! Goodbye holidays...thanx for the memories!

on diet Atkins

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Honeywife's Recent Food & Exercise

	1 pat Unsalted Butter Stick
	2/3 serving Jimmy Dean Fully Cooked Turkey Sausage Links
	1 serving Frigo Cheese Heads Original String Cheese
	Shopping
	Walking (exercise) - 3.5/mph
	Housework

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Honeywife's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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Honeywife's Recent Activity

Honeywife's own activity

	recorded a weigh in at 146.5 lb.
	recorded a weigh in at 146.0 lb.
	recorded a weigh in at 146.0 lb.
	recorded a weigh in at 147.0 lb.

Honeywife's Buddies

	Desserrie recorded a weigh in at 153.8 lb.
	Alestock recorded a weigh in at 222.6 lb.

Other Member Diet Recent Activity

	cwieckmann updated their Food Diary.
	ggirl63 recorded a weigh in at 162.4 lb.
	DenEkbrg recorded a weigh in at 164.0 lb.
	Tca3k1 recorded a weigh in at 162.2 lb.
	Crittertech updated their Exercise Diary.
	Buttonboop recorded a weigh in at 225.0 lb.
	Molendi Severe recorded a journal.
	Joiedevivre65 recorded a weigh in at 143.0 lb.