Hondatrain

following: Hondatrain's own diet
performance: losing 1.2 lb a week

FatSecret member since: 20 Sep 10

Hondatrain's Weight History

116

lose 30 lbs for the new year

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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	1 cup Coffee (Brewed From Grounds)
	1 serving Banana
	3 servings french vanilla liquid coffee creamer non alcoholic
	Desk Work
	Driving
	Desk Work

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	lmobrien88 recorded a weigh in at 180.0 lb.
	cjmurph replied to big-cheese's Group post - hello.
	poodcatt recorded a journal.
	RoyBAlston recorded a weigh in at 180.0 lb.
	mikecontos recorded a journal.
	gigiritchie recorded a journal.
	vanity92 recorded a weigh in at 200.4 lb.
	AldathaTe updated their Food Diary.