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HeyItsNathaniel

Start Weight:	(20 Jun 11) 160.0 lb
Current Weight:	(31 Oct 11) 165.0 lb
Goal Weight:	160.0 lb

following: HeyItsNathaniel's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 20 Jun 11

HeyItsNathaniel's Weight History

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HeyItsNathaniel's latest member challenges

Run for 30 mins a day- For Running Beginners!

status:	Completed
ended:	10 Jul 11
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141

10 Little Pounds in 8 Weeks

status:	Completed
ended:	15 Aug 11
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HeyItsNathaniel's cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Peanut Butter Banana Chocolate Chip Muffins

Tasty muffins with peanut butter, banana, and chocolate chips.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

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HeyItsNathaniel's Recent Food & Exercise

	2 cups , fresh green beans
	1 medium cookie
	1 cup, shredded or chopped salad
	Walking (moderate) - 3/mph
	Running - 6/mph
	Walking (brisk) - 4/mph

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HeyItsNathaniel's Recent Activity

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