Hexify - Member

Hexify

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 2.0 lb

Current Weight

162.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 12.0 lb

Hexify's Weight History

view Hexify's complete history

Hexify's Latest Member Challenges

Small Steps

status:	Completed
ended:	07 Apr 14
view progress

129

Become an Aquaholic

status:	Completed
ended:	03 Feb 14
view progress

view all Hexify's challenges

Hexify's Cookbook

cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g

Quorn Bolognese

A really cheap and cheerful meal all done in the slow cooker.

cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g

Toad-in-the-Hole

A low fat version of an English classic.

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g

Spiced Tomato & Red Lentil Soup

Simple soup with warm spices.

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g

Thai Style Steamed Fish

Delicious, packed with flavour and spice and low in fat.

cals: 330kcal | fat: 6.37g | carbs: 38.51g | prot: 29.30g

Paella With Chorizo

A classic rice dish with tantalising flavours.

view complete cookbook

Hexify's Recent Food & Exercise

	1 serving Lurpak Lighter Spreadable Butter
	2 servings Village Bakery Soft Wholemeal Bread
	1 serving Great Value Raisins
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph

view diet calendar

Hexify's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

view all Hexify's groups

Hexify's Weight History

Hexify's Latest Member Challenges

Hexify's Cookbook

Other Related Links

Members

Hexify's Recent Food & Exercise

Hexify's Groups