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HemRam

Start Weight:	(13 Apr 11) 205.0 lb
Current Weight:	(11 Feb 13) 205.0 lb
Goal Weight:	143.3 lb

following: HemRam's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 19 Apr 11

HemRam's Weight History

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HemRam's latest member challenges

112

Step up Walkers!

status:	Completed
ended:	30 Jan 12
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Tone up with Yoga and Cardio

status:	Completed
ended:	01 Aug 11
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HemRam's journal

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11 February 2013

31 weeks weigh in

on diet HemRam's own diet gaining 0.8 lb a week

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17 December 2012

23rd week weighing

on diet HemRam's own diet gaining 0.6 lb a week

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HemRam's Recent Food & Exercise

	1 small Apple
	1 medium Banana
	1 pear, large Pear
	Sitting
	Walking (moderate) - 3/mph
	Desk Work

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HemRam's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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HemRam's Recent Activity

HemRam's own activity

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HemRam's Buddies