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Helen laurette
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Helen laurette
Start Weight:
(29 May 12) 174.0 lb
Current Weight:
(04 Feb 13) 167.0 lb
Goal Weight:
120.0 lb
following:
Helen laurette's own diet
performance:
losing 1.2 lb a week
FatSecret member since: 29 May 12
Helen laurette's Weight History
view Helen laurette's complete history
Helen laurette's cookbook
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
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Helen laurette's journal
add comment
24 June 2012
on diet
Helen laurette's own diet
gaining 12.4 lb a week
(1 comment)
05 June 2012
Today I consumed one liter of water and did 20min of exercise.
on diet
Helen laurette's own diet
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Helen laurette's Recent Food & Exercise
1 cup Chicken or Turkey Salad
1 large Poached Egg
1 cup Hash Brown with Cheese
Walking (moderate) - 3/mph
Exercise machine (slow)
Exercise machine (fast)
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