| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 26
Calories 207
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| |
| % Daily Values* |
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Total Fat
2.87g
|
4% |
| |
Saturated Fat
0.509g
|
3% |
| |
Polyunsaturated Fat
1.198g
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|
| |
Monounsaturated Fat
0.009g
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|
| |
Trans Fat
0g
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|
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Cholesterol
9.99mg
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3% |
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Sodium
490.5mg
|
20% |
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Potassium
55mg
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|
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Total Carbohydrate
37.19g
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12% |
| |
Dietary Fiber
12.3g
|
49% |
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Sugars
6.46g
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|
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Protein
11.59g
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|
| |
| Vitamin A
16% |
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Vitamin C
6% |
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| Calcium
4% |
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Iron
13.33% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(207 calories)
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|
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Helen Pedersen
on 30 May 12.
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|
 Nutrition summary:
 |
There are 207 calories in roast beef sandwich |
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Calorie break-down: 12% fat, 72% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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