|Start Weight:||(02 Jun 12) 200.6 lb|
|Current Weight:||(02 Jun 12) 200.6 lb|
|Goal Weight:||141.1 lb|
following: HelaSonja's own diet
My name is Sonja.
I'm 55 and an empty nester, cooking only for my husband and me.
I'm on my own diet, which is some kind of food combining, concocted from "SIS" or "Schlank im Schlaf", a diet quite popular in German speaking countries, developed by Dr. Pape, who specialized in the treatment of obesity and low-carb, similar to Atkins.