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Healthymom0000

Start Weight:	(06 Mar 12) 163.4 lb
Current Weight:	(14 Mar 13) 158.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 0.0 lb a week

FatSecret member since: 04 Mar 12

Healthymom0000's Weight History

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Healthymom0000's buddies

	ObLaDi3 on diet Atkins
	last weighin: losing 0.2 lb a week

	lola9882 on diet Atkins
	last weighin: gaining 0.3 lb a week

Healthymom0000 has 2 buddies

Healthymom0000's cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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Healthymom0000's latest posts

Frustration
You are exercising a lot and 1500 calories is not enough to provide the energy you need. Your body is probably holding on to the weight as a defense mechanism to what it perceives as starvation. Try eating a bit more. As strange as it sounds it may be just what you need to start losing.

posted 14 Mar 2013, 18:47

Healthymom0000 has submitted 1 post

Healthymom0000's journal

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07 July 2012

Have been eating very much on track. I am definitely adhering to the "not one bite" rule. I have been having coffee with cream in the mornings. Feeling ...

on diet Atkins gaining 0.8 lb a week

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13 March 2012

On Saturday morning I weighed 147 and today I am 151. I think it is because I am expecting my period anyday....

on diet Atkins losing 12.4 lb a week

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Healthymom0000's Recent Food & Exercise

	1/4 cup Heavy Cream
	1/2 fruit without skin and seeds avocado
	1 cup shredded romaine lettuce
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)

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Healthymom0000's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Healthymom0000's Recent Activity

Healthymom0000's own activity

No recent activity.

Healthymom0000's Buddies

ObLaDi3 recorded a weigh in at 162.6 lb.

Atkins Recent Activity

	Awesome-One recorded a weigh in at 155.0 lb.
	BuffyBear commented on gg-girl's journal.
	dart451 updated their Food Diary.
	Whip Stitch updated their Food Diary.
	rksoup recorded a journal.
	Turtle33 recorded a weigh in at 251.0 lb.
	Creative-1 added healsdata's Revoloopsie Rolls recipe to their cook book.
	newnormal updated their Exercise Diary.