HealthCoachJen

Joined April 2009

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 0 lb

Current Weight

150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

Extremely busy mom of 2! SOCCER is what my 14 & 12 year old daughters are in. WELL I need to do something to be able to keep up with them! I feel left behind! SOOO here I go! I am 44 years young!

I am a Health Coach, I enlighted others on the road to health! www . YourHealthStartsHere . tsfl . c o m
Join me!

HealthCoachJen's Weight History

view HealthCoachJen's complete history

HealthCoachJen's Latest Member Challenges

148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
view progress

Get Up and Move!

status:	Completed
ended:	01 Jun 09
view progress

view all HealthCoachJen's challenges

Following

	sherrym
	last weighin: losing 0.3 lb a week

	Cherrygirl
	last weighin: losing 0.0 lb a week

	EvnEmsMommy
	last weighin: steady

	TJinRC
	last weighin: steady

HealthCoachJen's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g

Soda Cupcakes

A great recipe you're craving something sugary.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Juicy tomato salad with cucumbers and onions.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

view complete cookbook

HealthCoachJen's Latest Posts

Blackberry Phones Users! There's an APP for Fatsecret!!!!!
There's an app for that! YEP, Fat Secret is on our blackberry!!!! I bet other phones as well! Sure beats logging in the computer all of the time! IT'S really fast! GO! Cool

posted 27 Jan 2011, 13:44

HealthCoachJen has submitted 1 post

HealthCoachJen's Recent Food & Exercise

	1 serving Medifast Brownie
	1 serving Pepsi Diet Pepsi (Can)
	1 serving Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds
	Yard Work (gardening)
	Walking (brisk) - 4/mph
	Stretching (yoga)

view diet calendar

HealthCoachJen's Weight History

HealthCoachJen's Latest Member Challenges

Following

HealthCoachJen's Cookbook

HealthCoachJen's Latest Posts

Other Related Links

Members

HealthCoachJen's Recent Food & Exercise