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HeShelby

Start Weight:	(03 Jan 12) 261.0 lb
Current Weight:	(21 Nov 12) 241.6 lb
Goal Weight:	175.0 lb

following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 03 Jan 12

HeShelby's Weight History

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HeShelby's latest posts

CPAP
After a while of being on CPAP, you will notice a difference, especially if you have to sleep without your CPAP (power outage, etc). I have found after 6 years of using CPAP that I realy need to make sure I get cardio exercise in - to keep my lungs functioning well on thier own.
I love my CPAP and my goal is to not have to use it when I lose my extra weight - but at the same time I am scared to lose it Smile

posted 23 Aug 2012, 10:19

HeShelby has submitted 1 post

HeShelby's journal

(3 comments)

23 August 2012

Fiber: According to the Mayo Clinic, broccoli has 5.1g fiber per 1 cup. In my food logs, broccoli is showing zero grams of fiber. Another website shows ...

on diet Atkins

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HeShelby's Recent Food & Exercise

	2 tbsps sour cream
	4 slices Deli Turkey or Chicken Breast Meat
	1 oz cheddar cheese
	Desk Work
	Housework
	Walking (moderate) - 3/mph

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HeShelby's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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