| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 106
Calories 201
|
| |
| % Daily Values* |
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Total Fat
11.73g
|
18% |
| |
Saturated Fat
3.861g
|
19% |
| |
Polyunsaturated Fat
1.57g
|
|
| |
Monounsaturated Fat
4.109g
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|
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Cholesterol
422mg
|
141% |
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Sodium
283mg
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12% |
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Potassium
395mg
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|
|
Total Carbohydrate
8.6g
|
3% |
| |
Dietary Fiber
1.6g
|
6% |
| |
Sugars
6.96g
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|
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Protein
15.38g
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|
| |
| Vitamin A
16% |
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Vitamin C
98% |
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| Calcium
6% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
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of RDI*
(201 calories)
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|
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Calorie Breakdown:
Carbohydrate (17%)
Fat (53%)
Protein (30%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
With tomatoes and red pepper
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Hazza06
on 02 May 12.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 201 calories in Omellette |
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Calorie break-down: 53% fat, 17% carbs, 30% protein |
| (per meal) |
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