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Hazza06

Start Weight:	(27 Apr 12) 149.0 lb
Current Weight:	(27 Apr 12) 149.0 lb
Goal Weight:	140.0 lb

following: Hazza06's own diet
performance: Steady

FatSecret member since: 18 Mar 12

Hazza06's Weight History

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Hazza06's latest member challenges

131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
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Walk/Run 10 miles a week

status:	Completed
ended:	16 Apr 12
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Hazza06's cookbook

cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g

Banana Bread IV

A yummy and simple banana bread that kids will love.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

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Hazza06's latest posts

Exercise tips
cardio training only burns fat whilst you are performing it, where as HIIT or weight training can continue to burn fat for even a day depending on the intensity. Its a good idea to combine cardio with both of these training types for a warm up and to improve cardio/endurance. I would suggest a circuit of body weight/weight exercises that use different muscles each time, this way you can reduce the rest period between exercises, increasing intensity and adding a cardio element to your workout.

posted 27 Apr 2012, 04:13

Hazza06 has submitted 1 post

Hazza06's journal

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10 May 2012

Been a while since i last recorded a journal but my new mini challenge is to keep carbs to 170g and gradually reduce that amount, and to eat less dairy.

on diet Hazza06's own diet

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23 March 2012

Unfortunately the old knee was playing up so could only managed just over a mile on the treadmill and 2 miles walking. So my total for this week is 8mile ...

on diet Hazza06's own diet

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Hazza06's Recent Food & Exercise

	100 g Bread pudding
	150 g Chicken Breast (Skin Not Eaten)
	1 large Egg
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Exercise machine (moderate)

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