Havoc_And_Malice

Joined April 2014

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Weight History

Start Weight

250.0 lb

Lost so far: 15.0 lb

Current Weight

235.0 lb
Performance: losing 2.5 lb a week

Goal Weight

190.0 lb

Still to go: 45.0 lb

Havoc_And_Malice's Weight History

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g

This is a wonderful homemade low carb BBQ sauce.

view complete cookbook

	2 servings Kraft Tartar Sauce
	4 servings Gorton's Crispy Battered Fish Portions
	4 servings Winn-Dixie 100% Whole Wheat Bread
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Sitting

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