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Harmeet Singh
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Harmeet Singh
Start Weight:
(31 Mar 12) 194.0 lb
Current Weight:
(02 Aug 12) 167.6 lb
Goal Weight:
160.9 lb
following:
Fat Flush Plan
performance:
losing 0.4 lb a week
FatSecret member since: 31 Mar 12
Harmeet Singh's Weight History
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Harmeet Singh's journal
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31 March 2012
Today is the starting date with fatsecret
on diet
Fat Flush Plan
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Harmeet Singh's Recent Food & Exercise
200 g Plain Yoghurt
2 nuts Walnuts
2 tablespoons Peanut Butter
Conditioning exercise (health club)
Housework
Walking (moderate) - 3/mph
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Healthy Indians
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