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Hammel76
Hammel76
Joined June 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
280.0 lb
Lost so far:
78.0 lb
Current Weight
202.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
220.0 lb
Still to go:
18.0 lb
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Hammel76's Weight History
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Hammel76's Recent Food & Exercise
1 cup Milk (Nonfat)
2 servings Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana
1 serving Cub Foods Ground Beef (93% Lean / 7% Fat)
Exercise machine (slow)
Weight Training (moderate)
Bicycling (slow) - 11/mph
view diet calendar
