Hamlett

following: Hamlett's own diet
performance: losing 4.0 lb a week

FatSecret member since: 19 Jul 12

Hamlett's Weight History

Walking fast in the mornings Running 5 to 6 miles a day in the evenings Maintaining less than 1000 calorie intake a day

on diet Hamlett's own diet losing 7.0 lb a week

	2 large Scrambled Egg (Whole, Cooked)
	2 slices Toasted White Bread
	2 servings Concord Grape Jam
	Walking (exercise) - 3.5/mph
	Desk Work
	Walking (slow) - 2/mph

No recent activity.

No recent activity.

	kingkeld submitted a new topic - OLD article on skipping breakfast.
	isptech recorded a weigh in at 211.0 lb.
	Ianna21 updated their Food Diary.
	Kiwi-NL recorded a weigh in at 172.0 lb.
	Xeph20 recorded a weigh in at 216.1 lb.
	Congogirl recorded a weigh in at 152.5 lb.
	davoros recorded a weigh in at 242.5 lb.
	karnat updated their Exercise Diary.