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HT2012
Start Weight:
(29 Dec 11) 130.0 lb
Current Weight:
(29 Dec 11) 130.0 lb
Goal Weight:
124.0 lb
following:
The slimmerdinner Daily Food Plan
performance:
Steady
FatSecret member since: 29 Dec 11
HT2012's Weight History
view HT2012's complete history
HT2012's cookbook
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook
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HT2012's journal
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29 December 2011
Day 1 - a preemptive dieting strike ahead of New Years Resolutions that are bound to fail with the weight of expectation. Here goes!
on diet
The slimmerdinner Daily Food Plan
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HT2012's Recent Food & Exercise
200 g Smoked Salmon
1/2
serving
Cashew Nuts
1 medium Coconut Biscuit
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Hiking
view diet calendar
HT2012's Recent Activity
HT2012's
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Other Member Diet Recent Activity
YoungBlackVegan
updated their
Food Diary
.
knee surgery
recorded a
weigh in
at 147.4 lb.
MeGzYsTaR
recorded a
journal
and a
weigh in
at 158.5 lb.
MonaMartin
updated their
Food Diary
.
Maris1013
recorded a
weigh in
at 187.0 lb.
mocky45
recorded a
weigh in
at 254.0 lb.
Teana
updated their
Exercise Diary
.
Suzeque
recorded a
weigh in
at 150.0 lb.