Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Members > Gusmao420

	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Gusmao420

Start Weight:	(21 Sep 11) 207.2 lb
Current Weight:	(24 Aug 12) 213.8 lb
Goal Weight:	220.5 lb

following: Gusmao420's own diet
performance: losing 4.8 lb a week

FatSecret member since: 21 Sep 11

Gusmao420's Weight History

view Gusmao420's complete history

Other Related Links

Members

journals

forums

tips

Gusmao420's journal

21 September 2011

Medidas: Peso: 95kg Peito: 110cm Ombros: 131cm Coxa: 67cm Pantu: 42cm Braços: 41cm Antebraço: 34cm

on diet Gusmao420's own diet

view complete journal

Gusmao420's Recent Food & Exercise

	4 large egg
	4 large eggs white
	200 g chicken breast boilers
	Weight Training (moderate)

view diet calendar

Gusmao420's Recent Activity

Gusmao420's own activity

No recent activity.

Gusmao420's Buddies

No recent activity.

Other Member Diet Recent Activity

	brooke4u commented on their journal.
	Nmbr1oreo recorded a weigh in at 160.0 lb.
	jennyjarz recorded a weigh in at 178.0 lb.
	laurieslife replied to their Challenge post - SAT. 18 omg.
	lnafyms updated their Exercise Diary.
	mountian updated their Exercise Diary.
	sherryal448 replied to laurieslife's Challenge post - SAT. 18 omg.
	chunk251974 recorded a weigh in at 244.0 lb.