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Gunfighter01
Gunfighter01
Joined March 2014
Posts
18
Following
0
Followers
0
Weight History
Start Weight
247.0 lb
Lost so far:
2.0 lb
Current Weight
245.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
200.0 lb
Still to go:
45.0 lb
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Gunfighter01's Weight History
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Gunfighter01's Latest Member Challenges
20
+1 H2O (Add 1 glass of water each week)
status:
Completed
ended:
04 May 14
view progress
view all Gunfighter01's challenges
Gunfighter01's Latest Posts
Boot camp
Remember, it's a game you're playing, and they make the rules. Obey the rules and everything will be fine. Eyes open, ears open, mouth firmly shut.
posted
10 Jul 2014, 11:11
First Time Post- Need some suggestions to get to goal
Mix it up. Cardio one day, weights or resistance training the next. It's not rocket science. So long as you expend more calories than you ingest, you'll drop weight. Some places are harder to shift fat from than others, but if you persevere it will eventually go.
posted
08 Jul 2014, 12:30
Does anyone else "trick" themselves on their RDI?
Fatsecret says 2600 RDI. calculator.net says 2550 RDI to lose 1lb a week. you folks worry too much
posted
15 Apr 2014, 20:29
Gunfighter01 has submitted 3 posts
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Gunfighter01's Recent Food & Exercise
1 serving Snickers Snickers Bar (1.86 oz)
1 serving Hershey's Kit Kat Candy Bar
1/2 cup 2% Fat Milk
Driving
Desk Work
Calisthenics (light, e.g. home exercise)
view diet calendar
