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Groovyflute

Start Weight:	(02 Feb 13) 144.4 lb
Current Weight:	(09 Mar 13) 141.8 lb
Goal Weight:	141.1 lb

following: Groovyflute's own diet
performance: losing 0.4 lb a week

FatSecret member since: 15 Dec 09

Groovyflute's Weight History

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Groovyflute's latest member challenges

Healthy Weight Loss, Healthy Eating, Healthy Life

status:	Completed
ended:	01 May 11
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127

Team Vs Team 4 Week Challenge

status:	Completed
ended:	08 Jun 10
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Groovyflute's buddies

	RuthieK on diet Calorie Count
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Groovyflute has 1 buddy

Groovyflute's latest posts

IBS
I've recently been diagnosed with IBS - this article was of some help.

http://www.healthyfood.co.nz/articles/2010/march/are-you-intolerant-to-common-foods

I've found that eating fish does the same thing for me personally. You can get a blood test for Celiacs; it doesn't hurt to rule it out (my boyfriend has it but doesn't feel anything if he does eat wheat).

posted 04 Feb 2011, 22:09

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Groovyflute's journal

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12 August 2012

Haircut

on diet Groovyflute's own diet losing 3.4 lb a week

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22 June 2012

Plan for this week - go to bed for ten o'clock, get up at six, every day.

on diet Groovyflute's own diet

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Groovyflute's Recent Food & Exercise

	100 g Minced Beef
	1/2 cup, dry, yields Brown Rice
	1 serving Chutney
	Walking (slow) - 2/mph
	Desk Work
	Sitting

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