Grooveadelic - Member

Grooveadelic

Joined July 2010

Posts

135

Following

Followers

Weight History

Start Weight

265.5 lb

Lost so far: 13.3 lb

Current Weight

278.8 lb
Performance: losing 2.1 lb a week

Goal Weight

180.0 lb

Still to go: 98.8 lb

Grooveadelic's Weight History

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

A quick and easy low carb recipe for something different.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 serving Mediterranean Organic Stuffed Green Olives
	2 servings Pizza Hut 12" Medium Cheese Pan Pizza
	1 serving Dickey's Barbecue Caesar Salad with Croutons
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Swimming (slow)