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Grfn21

Start Weight:(04 Jul 12) 220.0 lb
Current Weight:(18 Aug 12) 206.0 lb
Goal Weight:170.0 lb
following: Grfn21's own diet
performance: losing 2.2 lb a week
FatSecret member since: 09 Feb 10

Grfn21's Weight History

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Grfn21's latest member challenges

700
   40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
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62
   Walk, Run or Crawl - 100 miles in 8 weeks!
status: Completed
ended: 28 Nov 11
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Grfn21's journal

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18 August 2012

one month on south beach
on diet Grfn21's own diet  losing 2.2 lb a week
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Grfn21's Recent Food & Exercise

  1 cup Honey Nut Cheerios
  1 serving Almond Breeze Vanilla Milk
  1 cup chopped Broccoli
  Skiing (downhill)
  Skiing (downhill)
  Driving
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