Great567 - Member

Great567

Joined February 2012

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Weight History

Start Weight

140.0 lb

Lost so far: 10.5 lb

Current Weight

129.5 lb
Performance: losing 2.1 lb a week

Goal Weight

150.0 lb

Still to go: 20.5 lb

Great567's Weight History

Make Movement a Habit

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

A low calorie, low points delicious muffin.

cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g

An easy and delicious salmon dish.

view complete cookbook

	1 serving McDonald's French Fries (Small)
	5 servings Westacre Light Shredded Cheese
	2 servings Grilled Salmon with Rosemary
	Desk Work
	Running - 6/mph
	Watching TV/Computer