Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gram Shape
Gram Shape
Joined October 2011
Posts
200
Following
0
Followers
0
Weight History
Start Weight
141.2 lb
Lost so far:
0.8 lb
Current Weight
142.0 lb
Performance:
gaining 3.5 lb a week
Goal Weight
130.0 lb
Still to go:
12.0 lb
Follow
Gram Shape's Weight History
view Gram Shape's complete history
Gram Shape's Cookbook
cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook
Other Related Links
Members
Members
Forums
Gram Shape's Recent Food & Exercise
1 serving Quaker Instant Oatmeal - Maple & Brown Sugar
1/4 quart Milk (Nonfat)
1 serving Pure Heart Seedless Watermelon
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Sitting
view diet calendar