GrafYorck

Start Weight:(29 Jun 13) 225.0 lb
Current Weight:(05 Aug 13) 220.0 lb
Goal Weight:216.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jun 13

GrafYorck's Weight History



GrafYorck's Latest Posts

Exercise diary
I am drinking glass of water before meals.
Also if I am hunger mid morning or afternoon
Water and then fruit watermelon etc.
Light weight training trying to turn fat to muscle
Have a great weekend!
posted 18 Jul 2013, 15:48
Exercise diary
2 miles walking every morning and streaching every day.
On monday 1 hour streaching
posted 14 Jul 2013, 09:48
best breakfast?
Water 1 b once glass Oatmeal
posted 14 Jul 2013, 09:46
GrafYorck has submitted 3 posts

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GrafYorck's journal

28 July 2013

stop snacking
on diet Weight Watchers  losing 0.5 lb a week

13 July 2013

Yesterday Pigged out
on diet Weight Watchers  

GrafYorck's Recent Food & Exercise

GrafYorck's Recent Activity

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Weight Watchers Recent Activity

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samlilmear updated their Food Diary.
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