|Start Weight:||(15 Jul 12) 294.0 lb|
|Current Weight:||(16 Oct 12) 304.0 lb|
|Goal Weight:||145.0 lb|
following: Bill Phillip's Body For Life
performance: gaining 1.1 lb a week
I'm a 52 year old mother of 3, grandmother of 2, hospice nurse, writer and artist. I have spent my life taking care of everyone but myself. It's now me time. I have made taking care of me more of a priority.
I have recently discovered something about myself...When life gets tough, with deep emotional issues, I go off the wagon, and eat whatever I want. It blows all the strides I had made, then back to square one, or almost back there. I need to learn how to stay diligent in eating right inspite of what life throws at me.
I also am having a hard time getting moving. I have the exercise equipment at home, a free gym at work, a free swimming pool at work, and every opportunity, yet I don't. I need motivation.
I also need to stay focused and on track for the long haul. Does anyone else have problems with these things?