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Gr8cop

Start Weight:	(05 Nov 09) 209.0 lb
Current Weight:	(10 Nov 09) 207.0 lb
Goal Weight:	210.0 lb

following: Abs Diet
performance: losing 2.8 lb a week

The name is Shawn. I am about the hit the big 40 so I decided to try to get back into some identifiable shape not round..LOL. No really just adjusting my eating habits and daily routine, to improve my overall health and fitness image. My goal is to tone up and if in the interim I lose weight that would be fine.

FatSecret member since: 04 Jul 09

Gr8cop's Weight History

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Gr8cop's buddies

	Babynursebeth on diet Babynursebeth's own diet
	last weighin: losing 2.0 lb a week

Gr8cop has 1 buddy

Gr8cop's cookbook

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup, perfect to cook in advance and pull out for nights when you don't feel like making dinner.

cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g

Hot and Spicy Garlic Chicken Wings

A very tasty dish that could be a appetizer or main course.

cals: 424kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

Crockpot Chicken Salsa

Easy chicken recipe to be used on salads or in wraps.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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Gr8cop's latest posts

"goal weight extremely low"
I sent the email from my blackberry and got a response the next day.

posted 16 Jul 2009, 12:15

"goal weight extremely low"
Update: Just got an email from support and they have verified its an issue with the blackberry application. Hopefull for a fix soon.

posted 12 Jul 2009, 07:57

"goal weight extremely low"
Im not sure the ones that are replying to your post are answering your question I have the same issue with my blackberry. I believe its a defect in the free software.

posted 11 Jul 2009, 18:36

Gr8cop has submitted 3 posts

Gr8cop's journal

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03 August 2009

Ok I somehow injured my left knee. This is usually when I take a break and stop working out for a bit, thus having a long hiatus from the Gym. Well this ...

on diet Gr8cop's own diet

(4 comments)

29 July 2009

I am at a standstill. Weight has remained roughly the same for the past couple of weeks. Caloric intake is less and exercise is more intense. Some ...

on diet Gr8cop's own diet

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Gr8cop's Recent Food & Exercise

	1 cup 1% Fat Milk
	1 small Bananas
	1 serving Vanilla Whey Protein Powder
	Sitting
	Desk Work
	Driving

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Gr8cop's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Gr8cop's Recent Activity

Gr8cop's own activity

	recorded a weigh in.
	updated their food diary.
	recorded a weigh in.
	recorded a weigh in.

Gr8cop's Buddies

Babynursebeth recorded a weigh in.

Abs Diet Recent Activity

	bdhu2001 recorded a journal entry.
	chapaboy replied to MrBrianSmall's post - portion control! ack!.
	Janise recorded a journal entry.
	MrBrianSmall and penguin27 are now buddies.
	dkb2715 recorded a journal entry.
	mmontenegro recorded a weigh in.
	MischelM updated their food diary.
	papthegreek recorded a weigh in.