| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 32
Calories 226
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| |
| % Daily Values* |
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Total Fat
3.5g
|
5% |
| |
Saturated Fat
1.743g
|
9% |
| |
Polyunsaturated Fat
0.62g
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|
| |
Monounsaturated Fat
0.836g
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|
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Cholesterol
10mg
|
3% |
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Sodium
430mg
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18% |
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Potassium
666mg
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|
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Total Carbohydrate
47.33g
|
16% |
| |
Dietary Fiber
8.8g
|
35% |
| |
Sugars
15.62g
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|
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Protein
8.73g
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|
| |
| Vitamin A
25% |
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Vitamin C
0% |
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| Calcium
17% |
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Iron
75% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
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of RDI*
(226 calories)
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|
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Calorie Breakdown:
Carbohydrate (84%)
Fat (14%)
Protein (2%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Fats and Oils
The information specified for this meal was submitted and shared by member
Gossip Girl xoxo
on 10 Mar 11.
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|
 Nutrition summary:
 |
There are 226 calories in brankflakes and tea |
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Calorie break-down: 14% fat, 84% carbs, 2% protein |
| (per meal) |
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Recently eaten by:
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