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a

cals: 98kcal | fat: 0.84g | carbs: 16.71g | prot: 7.85g
Includes: egg white, broccoli, tomato, carrot, Really Light Ribena - Blackcurrant. 


brankflakes and tea

cals: 226kcal | fat: 3.50g | carbs: 47.33g | prot: 8.73g
Includes: milk, bran flakes, tea. 


spinach curry, 1 mani, onions

cals: 402kcal | fat: 15.32g | carbs: 57.20g | prot: 9.49g
Includes: butter, onion, Onions, Roti, palak. 


tea+milk

cals: 66kcal | fat: 2.40g | carbs: 7.13g | prot: 4.03g
Includes: milk, tea. 


turkey salad

cals: 207kcal | fat: 1.49g | carbs: 31.73g | prot: 17.13g
Includes: turkey, coleslaw, peas boiled, side salad.