Golfclubguy

Start Weight:(11 Aug 10) 148.0 lb
Current Weight:(19 Oct 11) 153.0 lb
Goal Weight:145.0 lb
following: Golfclubguy's own diet
performance: losing 0.1 lb a week

My name is Gary and I live in central Wisconsin with my wonderful wife and our dog, Mulligan. Back in high school, I was the 100-lb weakling. During the many years since, I've certainly put more weight on and felt I looked and felt my best at about 140-145. Weight has not been a serious issue - I've been up to 163 and recently have hovered around the 150-155 mark. My Dad has diabetes, I have a brother that is borderline (and overweight) and my grandfather on my Mom's side was diabetic. I don't want to go there and will do what I can to stay fit and avoid any medical or physical difficulties associated with too much weight. I want to be fit, feel fit and be around to enjoy life with my wife who is 10-years younger than me, especially as I approach retirement in a few years. This site and stories/experiences of members are a real incentive to get healthy and stay healthy.

FatSecret member since: 07 Jul 10

Golfclubguy's Weight History


Golfclubguy's latest member challenges

272
  8 Cups a Day
status: Completed
ended: 29 Aug 10
view progress
 
 



Golfclubguy's cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 166kcal | fat: 4.54g | carbs: 16.38g | prot: 15.19g
Marinated Steak
A great marinade that made me like steaks again.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
view complete cookbook


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Golfclubguy's journal

17 August 2010

Give a man a Snickers bar and he'll break his diet for a day. Give a man a vending machine full of Snickers bars and he'll struggle with his diet for ...

16 August 2010

Every since my mother-in-law passed away 2 weeks ago, we've been at my father-in-law's house everyday and the sitting around and munching has paid it's ...

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