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Goldenrodnm

Start Weight:	(27 Feb 10) 148.0 lb
Current Weight:	(10 Oct 11) 149.0 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 Feb 10

Goldenrodnm's Weight History

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Goldenrodnm's latest member challenges

295

25 Lbs in 10 Weeks!

status:	Completed
ended:	10 May 10
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Goldenrodnm's latest posts

sweetaddiction
Rubykate is right. In order to break a food seduction you must go without for at least 2 weeks. I have dark chocolat in my house all the time, but only have a small portion maybe once a week. Diet drinks are always available as well as fruit, especially berries. I buy frozen blueberries and strawberries and whizz them up with cottage cheese for breakfast and keep leftovers in a jar in the freezer for when I need something sweet. A spoonful is often plenty.

posted 09 Mar 2010, 17:33

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Goldenrodnm's journal

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01 March 2010

Here I am trying pretty hard to watch what I eat and eat the right things. The calories add up so fast! I'm trying to clean out my fridge because my h ...

on diet The South Beach Diet

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27 February 2010

Well, it is finally time I get serious about losing those stubborn 25 pounds. I quit smoking 5 years ago and gained almost 50 pounds. I was a size 12 and ...

on diet The South Beach Diet

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Goldenrodnm's Recent Food & Exercise

	1 large Boiled Egg
	1 thin slice whole wheat bread
	1/2 serving whole wheat cracker
	Walking (slow) - 2/mph
	Standing
	Walking (moderate) - 3/mph

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Goldenrodnm's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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